Health Coaching
At Karratha Physiotherapy our Health and Fitness Coach, Alicia, offers a complete range of women’s health and fitness services designed to meet you exactly where you are, and help you get to where you want to be. Whether you want one-on-one support, small group connection or practical tools to build a healthier lifestyle, you’ll find it here.
Every service we provide is built on the core belief that true health is about so much more than how you look. It’s about how you feel, how you live, and how well you can show up for yourself and those you love. We value real conversations, practical solutions and progress over perfection.

1:1 Health Consultations 

These are private, personalised sessions where we dive into your overall health, lifestyle and goals. We assess where you’re at, answer your questions, and create a practical plan that fits you — whether that’s nutrition tweaks, exercise guidance or simple strategies to feel better day to day.

Specialised Women's Health Coaching 

This is an ongoing coaching service designed specifically for women. We cover everything from hormones and cycle tracking to energy management, stress, and healthy habits. You’ll get regular check-ins, tailored advice and resources to help you feel your best all month long.

Personal Training 

Our personal training sessions are 1:1 workouts completely customised to you. Whether you want to build strength, tone up, increase fitness or work on technique, you’ll get a safe, effective workout plan and real-time coaching to reach your goals.

Nutrition Guidance and Support 

We offer practical nutrition coaching and support to help you fuel your body well. This might include meal ideas, portion guidance, shopping tips or adjusting your current diet to suit your goals and daily life.

Exclusive Group Fitness Classes 

Luxury, small group classes for women of all ages and fitness levels. Each class is designed to improve specifical areas such as strength, cardio fitness, balance and mobility. It’s a supportive space to move your body, stay consistent and enjoy working out with others.

Yoga classes and Breathwork

These gentle classes combine mindful movement, stretching, breathwork and relaxation techniques. They help you release tension, build flexibility and calm your mind, perfect if you want to balance out busy training or just unwind and reset.

Signature Small Group Programs 

These are structured, themed programs run in small groups, so you get personal attention plus the motivation of doing it together. Programs might focus on holistic health, nutrition, fitness foundations, mindset shifts or specific goals like core strength or energy.

Strength Training 

Strength training sessions focus on resistance exercises using weights, bands and bodyweight. You’ll learn proper technique, build muscle safely and progressively, and gain strength that supports everyday life, from lifting kids to carrying shopping.

Fitness Testing 

Structured fitness testing to help you measure where you’re at and see your progress over time. This might include strength tests, flexibility checks or cardio benchmarks, so you know exactly what’s working and where to focus next.

Pre and Postnatal Exercise Guidance 

Specialised training for women who are pregnant or have recently had a baby. Sessions are designed to help you exercise safely, nourish yourself and bubs, manage changes in your body, build core and pelvic floor strength, and recover well after birth.

Corporate Toolboxes and Workshops 

We design and deliver practical health and wellness sessions for local businesses. These workshops can include stress management, movement and posture, nutrition basics, or mindset tools; giving your team real-life strategies to stay healthy and thrive at work and at home.

Mindset Work 

​Sessions that focus on the mental side of health and fitness; from goal setting and habit building to overcoming self-sabotage. This can be part of your coaching or done as a dedicated session to help you get clear and stay motivated.

Our Health and Fitness Classes

We would like to invite you into our beautiful community through one of our three signature classes — each tailored with care, intention, and expert support. 

Post-natal Nurtured Motion

Reconnect with your body – one breath at a time.
This gentle, restorative class is designed specifically for post-natal women to rebuild strength, stability, and connection — all in a safe, supportive space. 
​Come as you are, with bub welcome too, and leave feeling calm, capable, and confident.

Core Vitality

If you're craving a class that blends movement with mindfulness, Core Vitality is perfect. 
​Through breathwork, core activation, and functional strength, we’ll help you move safely and rebuild inner strength — physically and mentally.
This low-to-mid intensity class is ideal for grounding yourself and reconnecting with your body in a way that feels good, right now.

G'n'C

Glute and Core Burner.
​Laugh, sweat, and feel unstoppable.
For those ready to turn things up a notch, this one’s for you!
G’n’C is a 45-minute, mid-to-high intensity session focused on firing up your glutes and core in a fun, energising way.
You'll leave feeling stronger, more defined, and empowered to take on anything.
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